Today, I’m excited to share the daily diet plan of the Indian actress, Sadaa. If you’ve ever wondered how she maintains that glowing skin, healthy hair, and overall great health, then you’re in for a treat! Sadaa has a very practical and sustainable approach to eating, one that emphasizes simplicity, natural ingredients, and consistency. I recently came across her daily routine and wanted to break it down for you all.
Actress Sadaa’s Daily Diet Plan: For Glowing Skin, Health & Hair
Now, it’s time to know what Sadaa eats in a day:
Morning Routine: Homeopathy & Hydration
Sadaa starts her day with something very close to her heart, her homeopathy medicine. She’s been taking this for a while now, and it’s something that she carries everywhere, even while traveling. Although she’s careful not to share the exact details of the medicine for safety reasons, it’s clear that homeopathy has been a reliable part of her health regimen, especially during tough times like COVID.
After taking her homeopathy drops in a little water, she waits for about 15 minutes before enjoying her first cup of the day—black tea with oat milk. This tea is not just any regular chai; it’s vegan and a perfect start for someone who avoids dairy.
Pre-Workout Snack: Quick and Light
Next, she’s all set to hit the gym, but not without fueling up first. Her go-to pre-workout snack? A simple banana. It’s light but gives her enough energy to power through her workout. Of course, she stays hydrated by drinking a full bottle of water during her session.
Post-Workout: The Protein Shake Ritual
After working out, Sadaa makes sure to give her body the right recovery boost. She opts for a protein supplement, something she’s been particular about since switching to a vegan lifestyle. Initially, she faced skin issues with whey protein, which caused her to switch to plant-based options. After a lot of trial and error, she discovered Cosmix’s No-Nonsense Plant Protein, a clean and natural option that uses organic pea and brown rice protein.
Her favorite variant is the Japanese ceremonial matcha—a unique twist compared to the usual chocolate or vanilla flavors. With 24 grams of protein in a single scoop and sweetened with monk fruit instead of sugar or artificial sweeteners, it’s an ideal post-workout drink.
Breakfast: Balanced and Wholesome
If it’s a workout day, her banana and protein shake are like additional mini-meals. But on days when she’s not exercising, she goes straight to a wholesome breakfast after her tea. Her breakfast can be anything from poha, upma, or dosa—simple yet filling Indian dishes that are easy on the stomach and full of flavor.
Midday Hydration: Cold-Pressed Juice on the Go
Sadaa believes in staying hydrated throughout the day, especially during the hot Mumbai summers. While out and about, she always carries a bottle of cold-pressed juice. Her favorites are orange and watermelon blends, or apple and orange, depending on the season and mood. Cold-pressed juices not only keep her refreshed but also ensure she’s loading up on nutrients.
Lunch: The Power of Indian Food
Lunch for Sadaa is all about balance. She swears by a typical Indian meal with phulkas (rotis), a sabzi (vegetable dish), and dal. On this day, her lunch consisted of cauliflower with peas and potatoes, alongside a simple tomato daland a side of beetroot salad with a hint of mustard and curry leaves. This simple yet nutritious Indian meal is packed with fiber, protein, and essential nutrients.
Evening: A Light Snack
By evening, if she’s feeling peckish, she might opt for another cup of tea. But on this particular day, since it was hot, she skipped the chai and went for more cold-pressed juice instead.
Dinner for Sadaa is pretty much a lighter version of lunch. She skips the rice and sticks to two phulkas with the same vegetable and dal combo from earlier in the day. This keeps her full without being too heavy, ensuring she ends the day with a satisfying but not overindulgent meal.
Nighttime Relaxation: Chamomile Tea
Just before heading to bed, Sadaa enjoys a calming cup of chamomile tea. It’s a green tea that helps her unwind and relax, setting her up for a restful night’s sleep.
A Glimpse Into Her Vegan Journey
What I love about Sadaa’s diet is how simple and adaptable it is. Being vegan might sound like a challenge to some, but Sadaa has made it look effortless. By carefully choosing clean, plant-based products and focusing on whole foods, she ensures her body gets everything it needs to stay healthy and strong. Plus, her mindful eating helps keep her skin glowing and her hair in top condition.
Here’s a quick look at Sadaa’s diet plan to help you visualize her routine:
Time
Meal Description
6:00 AM
Homeopathy drops with water
6:15 AM
Black tea with oat milk
8:00 AM
Pre-workout banana
9:30 AM
Post-workout: Plant-based protein shake
10:00 AM
Breakfast: Poha / Upma / Dosa
1:00 PM
Lunch: Phulkas, Sabzi, Dal, Beetroot Salad
4:00 PM
Cold-pressed juice (Orange/Watermelon mix)
7:00 PM
Dinner: Phulkas, Sabzi, Dal
9:00 PM
Chamomile tea before bed
Final Thoughts
Sadaa’s daily diet is a perfect example of how you can nourish your body with simple, whole foods while keeping it plant-based. She focuses on balance, hydration, and making conscious choices that not only fuel her body but also enhance her skin, hair, and overall health. So, the next time someone asks if being vegan is tough, you can confidently say it’s all about making the right choices, just like Sadaa does!
I hope you enjoyed this breakdown of Sadaa’s daily diet plan. Let me know in the comments if you want more such insights into celebrity routines or other healthy habits.
